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Advanced
Advanced yoga practice deeper into the physical and mental disciplines in world of yoga. These practices often involve more in complex poses that require, greater strength, flexibility, and balance.
The advanced class is divided in to three parts of yoga: Power yoga, Yin yoga, and Advanced vinyasa yoga.
Advanced yoga
- Power Yoga: A fitnessed-based approach that includes more challenging postures.
- Yin yoga: Involves holding poses for longer periods, targeting deep connective tissues
- Advanced vinyasa yoga: Incorporates complex transitions and sequences.
Why advanced yoga class?
It involves more complex poses that improves strength, flexibility, and balance.
The yoga allows the practioner to explore the limits of their practice , both physically and mentally.
In the beginner level there is low risk of injury. The beginner yoga class makes you stress relief because of breathworks and meditation.
The advanced yoga can symbolize personal development and the ability to overcome the challenges.
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- +91 6268181142
- bkunj5@gmail.com
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- Shyam plaza , Third floor, room no.3, Pandri road.
- +91 626 818 1142
- yogram5@gmail.com
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