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Beginner
This class is designed for those who are new to yoga. we’ll focus on basic postures, breath control, and gentle movements.
The beginners class is divided in to three parts of yoga: Hatha yoga, Vinyasa yoga, Iyengar yoga.
Beginners
- Hatha Yoga: Focuses on basic postures at a comfortable pace.
- Vinyasa Yoga: Introduces flow between poses, but at a manageable speed.
- Iyengar Yoga: Emphasizes alignment and precision, often using props to assist.
Why beginner's yoga class?
It is approachable to all people's of any fitness level, age and body types.
It is mainly focused on the basic poses to build strength and flexibility.
In the beginner level there is low risk of injury. The beginner yoga class makes you stress relief because of breathworks and meditation.
The beginner yoga poses are like Tadasana, balasana, vrkasana.
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We have 10 offices across India cities providng guidance to our customers. In case you don’t find our offices, contact us here:
Reach us through
- EWS-250, Sarvodya Colony, Near Bijli Office, Tatibandh, Raipur, 492099
- +91 6268181142
- bkunj5@gmail.com
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- Shyam plaza , Third floor, room no.3, Pandri road.
- +91 626 818 1142
- yogram5@gmail.com
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