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Intermediate
This class is designed for those who completed the beginner’s level because in this yoga more challenging poses are practiced which need more strength and flexibility.
The Intermediate class is divided in to three parts of yoga: Restorative yoga, Ashtanga yoga, Kundalini yoga.
Intermediate Yoga
- Restorative Yoga: Perfect for beginners looking for relaxing and meditative practice.
- Ashtanga Yoga: Suitable for practitioners looking for a more rigourous and physically demanding practice.
- Kundalini Yoga: For those who wish to explore a blend of physical and spiritual practices that include dynamic breathing and meditation.
Why intermediate yoga class?
It requires more muscle strength , helping create muscle throughout the body.
Intermediate level is more engaging which can help you in managing stress.
In the intermediate level the poses become more challenging, they improves balance and coordination.
The intermediate yoga poses are like mountain pose, boat pose, chaturanga dandasana.
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- +91 6268181142
- bkunj5@gmail.com
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- +91 626 818 1142
- yogram5@gmail.com
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